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Thursday, January 4, 2018

Relaxation - Breathing Exercises - Meditation - Mindfulness

Image source: theshillongtimes.com
Meditation is NOT PROVEN to treat cancer or any other disease. However, it may help to improve the quality of life for people with cancer. 

Meditation may be a useful complementary therapy for treating chronic pain and insomnia. Some cancer treatment centres offer meditation or relaxation therapy with standard medical care. Completed Guide to Complementary & Alternative Cancer Therapies, Second Edition; American Cancer Society

Meditation is one of the most commonly used mind-body approaches used by adults.

Search terms: transcendental meditation


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